Wednesday, August 31, 2011

Day 3...Back & Legs!!!

This is personally my favorite day!  The combination of legs and back (two biggest muscle groups in the body) will leave you feeling like you just workout out every muscle in your body. Also remember that legs and back will demand the most from your body so make sure to be on the higher end of your calories/carbs/fats for the day...We will be finding your max on squats and dead lifts tomorrow for a 6-8 rep count ,so bring some intensity tomorrow and lets set some high marks!

Tuesday, August 30, 2011

Day 2...Arms.Abdominals.Boxing

Be ready for a workout that will leave your arms dangling by your sides for days!!! Although this workout will be tough we are incorporating a few new lifts so I am sure you will all enjoy ;)!

Monday, August 29, 2011

Day 1...Upper/Lower Chest.Middle Deltoid

Hey everyone it is the beginning of our second week and so we will be splitting up chest and shoulders into two separate workouts Monday and Thursday!!! Just remember shoulders and chest are just as important to women as butt and legs should be to men...Having a great physique  is about having overall balance throughout the body! Don't want to be one of those men with huge shoulders and a pair of chicken legs (haha  ;))!

Friday, August 26, 2011

"I am sore"...The positive or negative to being sore!

I have a lot of clients who complain I am sore blah, blah, and blah. Well...I personally think you should either get your diet/supplementation right or suck it the fuck up and quit crying because I DO NOT CARE! If it is your diet then that is your own fault because I have put myself out there and tried to help every one of you! You are in there killing yourself with weights for absolutely no reason if you are not dieting/supplementing right! Now, if it is because you pushed your muscles to failure and absolutely took your body to another level, well then, be proud of that and think of it as a positive thing! Do not go take ibuprofen or Tylenol to try and ease the pain, embrace that shit!!!...I personally love feeling the pain a day or two after a grueling workout because I know my diet is right on and I am giving my body everything it needs. When that soreness finally goes away and my muscle repairs, I am going to look in the mirror and be happy with the changes I worked so hard for!! I don't mean to sound cliche but pain is nothing but WEAKNESS and SELF-PITY leaving your body and making you an overall stronger person, that is if you have that mentality. I will be doing a video blog later this evening about muscle soreness and how to avoid it as much as possible! I look at the body as a never ending challenge, there is always a way to improve it, whether it be internal or external. So, when you are sore just think of it in that way and know you have overcome another step and taken one more step away from being average!!! PAIN...EMBRACE IT & OVERCOME IT!!!

Thursday, August 25, 2011

Day 4...Lower Back.Lats.Calves.Glutes

Remember this week is a split set of back and legs and we always go out with a bang...aka...Deadlifts and Squats to failure for four sets!!!

Wednesday, August 24, 2011

Day 3...Shouldlers & Triceps

Hey RIPPED clients, saw that some of you have been working hard and making progress on your diets and seeing awesome results in just days!!! Tonight a client looked at me with a confused face and said, "It seems when I eat these clean foods, the more I eat the more weight I lose!" I am telling you to eat more then you already do and you can lose weight and gain muscle...SO DO IT! Tonight/Tomorrow we will be hitting shoulders/triceps, so if thats your weak point make sure you throw in an extra scoop of carbs before and after your workout!!!

Tuesday, August 23, 2011

Day 2...Chest.Biceps.Abs

Hey RIPPED clients, it is good to see you all at least putting forth an effort to get your diet right! It will not take you long and it will be perfect! Tonight/Today we will be hitting a Push (chest)/Pull (biceps) combo and also working in a little lower and upper abs! Remember we are trying to stay in the 6-12 rep range, in the middle of that being prime...Come with a determined attitude and remember to focus when lifting on each and every rep!!!

Monday, August 22, 2011

Day 1...Quads/Hamstrings/Middle Back

Day 1: Quads/Hamstrings/Middle Back...There will no longer be a "cardio week!" RiPPEd clients you need to understand that RiPPEd is a weight training program and so whether you want to be or not, you are a body builder...I want all you women to understand that lifting and especially the lifting we do in RiPPEd can not and will not make you big! It is your diet that is doing that! If you missed the seminar on Sunday trust me you are lost so come talk to me so we can get you on the right track!

Wednesday, August 17, 2011

High Rep/Endurance Week! Day 3...Legs & Abdominals!!!

Be ready to drop set! We are going to do Legs and Abs like we have never done them before!!! Going heavy as we can, failing out, and then dropping until we get to 20 repetitions! Working your legs hurts so bad but just remember the more pain the more gain!!! Having a strong set of legs and strong core will lead to your overall body appearing stronger and more fit!