Day 2...Back/Biceps & Boxing!!

Hey RiPPEd clients, we will be lifting back/biceps with supersets! Heavy and slow, to fast and light, to crazy boxing cardio! Like I said just because its weights week does not mean we go at a slow tempo, we need to go at an even faster tempo! Last but certainly not least, we will finish our workout with lower back exercises to help fully develop our core. People are constantly working their frontal abdominals, well what about your lower back? It is just as important!

Back to Lifting!!! Day 1...Chest & Abs

ripp[Hey RiPPEd clients, time to get the heavy weights back out and build some lean muscle! Remember just because we are lifting does not mean the intensity drops, need to keep a high tempo through this week and next! Will be incorporating a lot more core into the next couple weeks so be ready for it! I have your new diets so will be giving them to you at class. Time to really focus on your diet with summer fast approaching!

Day 4...Cardiovascular Endurance!

Hey RiPPEd clients, it is the end of cardio week and you know we always go out with a bang, and we are going  to do just that tomorrow! Time to introduce you to the downtown parking ramp, but don't worry we will get you all warmed up with some boxing and treadmill circuits! Tomorrow will tell you a little something about yourself and prove to me and more importantly you how bad you want to reach your physical fitness goals. If you think sprinting at a twelve incline on the treadmill is hard, just wait till you do it with out the treadmill belt moving your feet! You can either give a half ass effort or look at this as a new challenge and show up tomorrow and give it everything you got and kick the ramp's ass! I know you can physically we will see if you can get past the mental aspect of it! Do not worry I will be sure to let you know if you passed or failed! Please don't make me have to be rude! See you bright and early...I am going to have you saying, "THANK GOD ITS FRIDAY".

Day 3...Core & Legs!

I was late on this blog and I apologize, but all six of my RiPPEd classes did awesome! Everyone gave their best effort and I am sure you are all feeling like someone punched you in the stomach right about now! If not you need to let me know so I can explain to you how to better engage your abs! You can count on there being a whole lot more core involved in RiPPEd! We can strengthen and tone but remember core is gonna come down to DIET, DIET, and DIET!

Day 2...Boxing/Sprints & Fat-burner (Back & Biceps)

Hey RiPPEd clients today I am going to test your body in every way possible! Everything we do will require you to push yourself, boxing, bodyweight fat-burners, and non-treadmill timed sprints! I am going to make you exert every last bit of energy you have! The night classes started it off right and took it to absolute failure. They gave 100% effort all the way up to the last second of class! I could see they had physically burnt themselves into the ground, and that is what we are all about at RiPPEd! I guess what I am trying to say is morning classes better be ready to work because the standard has been set! See you bright and early!

Cardio Week!!! Day 1...Treadmills & Fatburner (Chest/Shoulders/Triceps)

Hey RiPPEd Clients its finally here! Time to take your cardio to a whole new level and use your very own body weight to sculpt all that lean muscle you have built in the past three weeks! Have your water bottles by your side because we will not stop moving for an hour straight, our sprints will be fast, our fat-burners more explosive then ever, and our water breaks will be short! We are going go go go people so be ready and get your carbohydrates in a half hour before class!!! We don't want to be cardio junkies who can not do a single push up ,and we certainly don't want to be meat heads who can not do a sprint without falling over. As RiPPEd Clients we strive to do it all and at a extremely high level!!!

Bittersweet End To High Rep/Endurance Week!!!

That was an awesome week RiPPEd clients! Way to push yourselves to your limit with the weight training and set yourself up for a long awaited cardio/fatburning week! I will have new diets specifically designed for each class on Monday! Time to put it into 5th gear and get those bodies ready for summer!!! Remember your four keys to success...Diet, Weigh Training, Cardio, and Sleep!!! Keep up on the blog will be posting new workouts for you to do on your own on the weekends to avoid any negative gains or set backs! Any other questions or concerns just e-mail or write me on Facebook and I will answer in blog!