Cardio Week! Day 1...Boxing, Chest, & Treadmill Hill Climbs!

 Cardio week is all about taking your cardiovascular endurance to a level where you can not only kill it in class in weeks 1-3, but also take on any sort of physical activity outside of RiPPEd and absolutely dominate it! You did awesome in weeks 1-3 with weights now it is time to unveil all that hard earned muscle and come one step closer to being RiPPEd!

Cardio Week! Day 4...Boxing and Treadmills

Hey RiPPEd clients, it is the last day of cardio week and so we are going to do just that! This combination of boxing and treadmills is unbelievable! Lets get to work and finish cardio week with a bang, you will be sweating out of every pore in your body with this one! I know you are tired and sore from this challenging week but these are the moments you have to decide if you are going to give in to that weakness or step up and hit it even harder then the first day. I can not wait!

Cardio Week...Day 2!!! Boxing/Back/Biceps

Hey RiPPEd Clients, tomorrow in class we will be boxing like we never have before, working on our switches & turns! Be ready to throw about one million punches in less then 45 min.! This workout is designed to completely shred your back and biceps and take your boxing cardio to a new level...Be ready to throw down and do not get lazy on the bag or you know exactly what we will do....SPRINTS!!! We will be hitting to a whole new boxing music list, pump up that energy!!!

Cardio Week! Day 1....Chest/Triceps/Abdominals/Treadmills

Hey RiPPEd clients, cardio week is back!! Time to shred up all that muscle you have gained in the past three weeks with all your hard work! Cardio week is about taking your cardiovascular level to a whole new level, pushing your self beyond any point you have every reached working out, and to shred up your whole body but mostly your core! Make sure your supplementation is spot on this week, your going to need it!

Day 2....Boxing/Fatburn

Hey RiPPEd clients, day 2 we will be doing boxing, a lot of wind sprints, and fat burning exercises in between! The harder you work boxing the less sprints you will run, just remember it is cardio week so I have no problem running 16's for 60 min. straight! Please, please, please remember to hit your pre/post workout as I directed you to, I can not stress enough how important it is that you do!

Cardio Week!!! Day 1...Chest/Abdominals & Treadmills!!!

Hey RiPPEd clients, once again the long awaited cardio week is here!!! Day 1 we will be doing all sorts of chest exercises using only our own body weight, an extremely fast pace ab workout, and will be super setting both with treadmill sprints and body weight fat-burners! Remember this week is about taking your body to its limit so that we can increase both your muscular and cardiovascular endurance. Be sure to not mess up on your pre/post workout, you have worked too hard for your lean muscle do not go and burn it off...we are trying to burn fat this week NOT muscle! Make sure you keep to your diet and get your rest this week, its going to be a crazy one!

Day 4...Back/Shoulders & Boxing

Hey RiPPEd clients, the last day has come of high rep week!! I know you are happy to see it but you are also gonna be happy to see the results setting in if you just keep your diet right this weekend. Day 4 we are going to once again put back/shoulders together with boxing to completely carve out your back and shoulder muscles! Not only is it a demanding workout working two major muscles but it is a crazy fat burner, so lets go 100mph, feel the burn, and see some results! Day 4 means we go out with bang...do not want to go into your weekend feeling like shit about how you finished off your week!