Day 3...Shouldlers & Triceps

Hey RIPPED clients, saw that some of you have been working hard and making progress on your diets and seeing awesome results in just days!!! Tonight a client looked at me with a confused face and said, "It seems when I eat these clean foods, the more I eat the more weight I lose!" I am telling you to eat more then you already do and you can lose weight and gain muscle...SO DO IT! Tonight/Tomorrow we will be hitting shoulders/triceps, so if thats your weak point make sure you throw in an extra scoop of carbs before and after your workout!!!

Day 2...Chest.Biceps.Abs

Hey RIPPED clients, it is good to see you all at least putting forth an effort to get your diet right! It will not take you long and it will be perfect! Tonight/Today we will be hitting a Push (chest)/Pull (biceps) combo and also working in a little lower and upper abs! Remember we are trying to stay in the 6-12 rep range, in the middle of that being prime...Come with a determined attitude and remember to focus when lifting on each and every rep!!!

Day 1...Quads/Hamstrings/Middle Back

Day 1: Quads/Hamstrings/Middle Back...There will no longer be a "cardio week!" RiPPEd clients you need to understand that RiPPEd is a weight training program and so whether you want to be or not, you are a body builder...I want all you women to understand that lifting and especially the lifting we do in RiPPEd can not and will not make you big! It is your diet that is doing that! If you missed the seminar on Sunday trust me you are lost so come talk to me so we can get you on the right track!

High Rep/Endurance Week! Day 3...Legs & Abdominals!!!

Be ready to drop set! We are going to do Legs and Abs like we have never done them before!!! Going heavy as we can, failing out, and then dropping until we get to 20 repetitions! Working your legs hurts so bad but just remember the more pain the more gain!!! Having a strong set of legs and strong core will lead to your overall body appearing stronger and more fit!

Cardio Week Day 3: Long Distance And Fatburners!!!

Just because its a mile it doesn't mean you can't sprint it!! Mile, half-mile, quarter-miles, kickboxing, and more fatburners...I can't make you better your mile time I can only encourage you...you have got to want to better yourself each and every day!

Cardio Week! Day 1...Boxing, Chest, & Treadmill Hill Climbs!

 Cardio week is all about taking your cardiovascular endurance to a level where you can not only kill it in class in weeks 1-3, but also take on any sort of physical activity outside of RiPPEd and absolutely dominate it! You did awesome in weeks 1-3 with weights now it is time to unveil all that hard earned muscle and come one step closer to being RiPPEd!

Cardio Week! Day 4...Boxing and Treadmills

Hey RiPPEd clients, it is the last day of cardio week and so we are going to do just that! This combination of boxing and treadmills is unbelievable! Lets get to work and finish cardio week with a bang, you will be sweating out of every pore in your body with this one! I know you are tired and sore from this challenging week but these are the moments you have to decide if you are going to give in to that weakness or step up and hit it even harder then the first day. I can not wait!