Day 4...Back/Shoulders & Boxing

Hey RiPPEd clients, the last day has come of high rep week!! I know you are happy to see it but you are also gonna be happy to see the results setting in if you just keep your diet right this weekend. Day 4 we are going to once again put back/shoulders together with boxing to completely carve out your back and shoulder muscles! Not only is it a demanding workout working two major muscles but it is a crazy fat burner, so lets go 100mph, feel the burn, and see some results! Day 4 means we go out with bang...do not want to go into your weekend feeling like shit about how you finished off your week!

Day 3...Legs, Abs, & Plyometrics!!!

Hey RiPPEd clients, awesome class last night you guys really killed it! Today we are hitting legs and abs with a mixture of heavy leg lifts, plyometrics, and heavy abs, all at a non-stop fast pace. Every workout will be timed to ensure we do not stop for an hour straight! Be ready to hit all 25 workouts back to back to back!!

High Rep Week...Day 1: Chest & Abdominals, Day 2: Arms & Boxing

Way to go RiPPEd clients! I know today was extremely hard because you were all having a crash from all the Easter brunch sugar! You still showed up and worked really hard and that's what counts! I can promise you that you will have more energy tomorrow so bring it and lets have a good one! We will be having another bicep/tricep war, justthis time it will be doing double the reps in each set!  This week is your week to take a step forward and increase your muscle endurance and really tone up the muscle you have built! You have got to have those arms ready for summer! Make sure you are back on your diet and not giving into the sugar cravings you are having from brunch!

Day 3...TricepsBicep War & Sprints, Day 4...Legs, Abdominals, & Plyometrics

Hey RiPPEd clients, I am sorry I was late on this blog...way to hit it hard yesterday! Nothing like having your biceps and triceps battle it out for an hour, one pushing, one pulling, such a good pain! Just got done with the 730 pm class and they said it was the hardest leg workout yet! Be ready to fail out your legs and twist up your core, we will be targeting every leg and core muscle and taking it to absolute failure! Just remember do not stop, a one inch rep is better then no rep! Lets finish the heavy lifting off right RiPPEd clients!

Day 2...Back, Shoulders, & Boxing!!!

Hey RiPPEd clients, we are going to do things a little different this week. I am challenging you to completely burn out two major muscles in this one back/shoulder failing workout! We will alternate back and forth between the two muscles with each set consisting of a heavy lift, fat-burning move, and boxing cardio! I usually split these two muscle groups up because they are so challenging, so except the challenge and come tonight/tomorrow and kill this killer workout! Working double major muscle groups is the number one way to effectively build muscle and burn fat all at the same time! Just remember to fail out in each and every set...burn=change, so when you feel that burn be sure to slam out a few more reps until you literally can not push or pull the weight up or down anymore!

Week 2: Heavy/Failure...Day 1: Chest, Abs, & Treadmills!!!

Hey RiPPEd Clients, we will be hitting chest heavy and to failure and then quick hitting an abdominal super set! Will be starting class off with an extremely challenging treadmill workout! Last week lifting heavy so take every set to absolute failure and lets see some gains! I know this weather is terrible but don't let that control what you do in the studio today! Bring some energy and lets do work! I am sorry blogs have not gone up yet just waiting on some site maintenance to get finished before I can do anything!

Day 4...Legs, Abdominals, & Plyo!!!

Hey RiPPEd Clients, here comes your favorite day, I know it is :)! We are going to hit the legs heavy, drop the weight, and quickly superset with abs and plyo-metrics to work the core and legs! It is going to burn but just remember that burn and pain is change happening, it is you pushing yourself to your limitations, it is you striving to take it to the next level and change your body, and when you reach absolute failure you have taken your muscles and body to a whole new level...DO NOT continue to do the same amount of weight at the same amount of reps week after week! Every day you walk into the stretch studio you have a chance to better yourself physically by changing your body and mentally by improving your energy and confidence, so lets make it happen!