Day 3...Arms & Abs

We will be hitting biceps, triceps, and abs tomorrow as well as finishing with some boxing!!! Do not make the mistake of thinking this is a rest day just because we are not doing bench press, squats, dead lifts, or some other major lift. Having strong biceps and triceps can help take those major muscle lifts to a new level, so do not cheat them, take every set to failure, and focus on your form! Just remember, every rep counts!

Day 2...Back/Legs

Its the best day we have in RIPPED, back and legs!!! If you need to tone up your legs or build some muscle on them chicken legs today is the day to hit the high end of your carbs because these two major muscles demand the most from your body, so if you want to last the full hour and get the best out of your hour you better load up!!! Also a reminder that if you only have 10 min. of cardio at the end you better be giving it your all. I don't understand how you can have 10 seconds left in class and you just jump off the treadmill??? One of the most important factors in becoming fit and looking fit is having mental toughness so that you can set high goals and overcome them!!!

Day 1...Middle Chest.Front Deltoid.Rear Deltoid

Day 3...Chest & Biceps

Hey RIPPED clients, we will be having a little push/pull battle tomorrow with chest and biceps! Usually we would hit only push moves together and pull moves together but tomorrow we are going to switch it up and keep your body guessing by hitting push(chest) and pull(biceps)! We will be maxing out your flat bench press tomorrow and hopefully seeing some awesome gains like we did on your dead lifts! I can def. tell who has been putting effort into their diets and I think it is awesome! Remember fuel your body with complex carbohydrates one hour before your workout so you can kick ass in here!!!

Day 2...Shoulders & Triceps

Hey RIPPED clients, today we will be hitting some push moves with shoulders and triceps. This is a very important day for toning up your arms! Just remember, if you don't go to failure, you will be a failure ;)! What I am trying to say is that if your not pushing yourself as hard as you can on every single rep in every single set you are cheating yourself. The last few reps in each set are the only repsh that count and cause your body to change, so if your not even getting to those reps because "it hurts," then you are only failing yourself! Lets get some weight up over our heads, feel some pain, embrance it, and make some progress!!!

Day 4...Shoulders & Chest!!

Hey so its day four and we will once again be hitting chest and shoulders, just this time with more of a shoulder focus. We will be targeting the rear and front deltoids along with a flat bench press to get a good overall chest workout! Lets have a good one and go out with a bang! Def. saw a change in pace on Wednesday night/Thursday morning, lets keep it going!

Day 3...Back & Legs!!!

This is personally my favorite day!  The combination of legs and back (two biggest muscle groups in the body) will leave you feeling like you just workout out every muscle in your body. Also remember that legs and back will demand the most from your body so make sure to be on the higher end of your calories/carbs/fats for the day...We will be finding your max on squats and dead lifts tomorrow for a 6-8 rep count ,so bring some intensity tomorrow and lets set some high marks!