Tuesday, June 28, 2011

Cardio Week! Day 1...Boxing, Chest, & Treadmill Hill Climbs!

 Cardio week is all about taking your cardiovascular endurance to a level where you can not only kill it in class in weeks 1-3, but also take on any sort of physical activity outside of RiPPEd and absolutely dominate it! You did awesome in weeks 1-3 with weights now it is time to unveil all that hard earned muscle and come one step closer to being RiPPEd!

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