Last but certainly not least its time to drop set your shoulders! Time to throw some weight up over your head and go till you cant go anymore! Last day of the RiPPEd week lets go out with a boom! This lethal combination of heavy overhead shoulder presses and boxing will make brushing your teeth in the morning a challenge!
Thursday, March 31, 2011
Wednesday, March 30, 2011
Squats, Squats, and More Squats!!! Day 3...Legs and Plyometrics!
Time to take the high reps down to the lower body and give that worked over upper body a break! Heavy high rep squats beginning and ending with Plyometrics are gonna give you those shaking legs we strive for!
Tuesday, March 29, 2011
Day 2...Back & Boxing!!!
This workout will take your back to a whole new level. We will again be taking every set to complete failure. This drop set weight lifting back workout will be paired up with boxing designed to target the back/lats to push your back to complete exhaustion!!! Get your carbohydrates ladies and gentleman this one is going push you mentally and physically! BRING IT!
Monday, March 28, 2011
High Rep/Endurance Week! Day 1...Chest & Treadmills!
Hey RiPPEd clients time to hit them drop sets! Make it your goal this week to take every set you do to absolute failure! Need to build up your muscular endurance so you can last through all your sets in weeks 1 & 2 with a heavier weight. The result will be an increase in muscle mass and a decrease in body fat % which is our ultimate goal!
Subscribe to:
Posts (Atom)