Thursday, September 29, 2011

Day 4...Chest & Shoulders

It is the four and final day which means it will be our split from tuesdays workout! We will once again be hitting the chest and shoulders just different parts of the muscles! This is two major muscles and so if you are trying to build your chest and shoulders be sure to get some carbohydrates in before your workout! We will be hitting middle chest, which means we will be maxing out on our flat bench press!!! We always want to finish our weeks hard and walk out of the stupid feeling like we took a giant leap forward over the week and setting new goals for the upcoming week(s)!!! 

Wednesday, September 28, 2011

Day 3...Back & Legs

Here we go!!! It is once again time to hit the two largest muscle groups together! The best lift you can possible get in one session, back and legs...bring some energy and get the best out of your workout!

Tuesday, September 27, 2011

Day 2...Arms & Boxing Hand Speed

Once again be ready to keep your heart rate elevated for a full hour! We will be shredding up biceps and triceps while mixing in boxing for a total arm workout! 

Wednesday, September 21, 2011

Day 3...Upper Body

We are back to the upper body and I am sure you are all very sore from yesterdays grueling workout! Yesterday was awesome as a trainer, there is nothing better then seeing people push themselves beyond their limits! I hope you will keep that intensity and finish out your week strong....BEASTMODE

Tuesday, September 20, 2011

Day 2...Lower body & Abs!

This workout is going to be extremely demanding be sure to load up on your carbohydrates!! We need to up the intensity of our workouts!! If you are going to be there at least act like you want to be there, nothing worse then seeing people yawning after a set, are you kidding me? and the benches are made for lifting not sleeping on!!! That just means you didn't properly prepare yourself for you workout, which means you might as well have stayed in bed. If you can not come with a positive attitude and give it your best, please do not come at all! I would say about 95% of my people come in and bust their asses while that other 5% continue to drag the energy of class down, so please check yourself and if you are one of those people please change your attitude! On a positive note we will be doing some different things tomorrow so be ready for a crazy lower body workout!!!

Monday, September 19, 2011

Day 1...surprise..surprise!

Be ready to take it to another level tomorrow, that is all I am gonna say!!!

Thursday, September 15, 2011

Day 4...Upper Chest.Lower Chest.Middle Deltoid

Hey RIPPED clients, tomorrow will be Monday's split set which means we are hitting chest & shoulders again!!! Again we are working two major muscles so give your body some fuel to push through this workout from beginning to end!