Thursday, September 29, 2011

Day 4...Chest & Shoulders

It is the four and final day which means it will be our split from tuesdays workout! We will once again be hitting the chest and shoulders just different parts of the muscles! This is two major muscles and so if you are trying to build your chest and shoulders be sure to get some carbohydrates in before your workout! We will be hitting middle chest, which means we will be maxing out on our flat bench press!!! We always want to finish our weeks hard and walk out of the stupid feeling like we took a giant leap forward over the week and setting new goals for the upcoming week(s)!!! 

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