Thursday, March 31, 2011

Shoulder Shred!!! Day 4...Shoulders and Boxing!

Last but certainly not least its time to drop set your shoulders! Time to throw some weight up over your head and go till you cant go anymore! Last day of the RiPPEd week lets go out with a boom! This lethal combination of heavy overhead shoulder presses and boxing will make brushing your teeth in the morning a challenge!

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