Tuesday, May 31, 2011

Cardio Week...Day 2!!! Boxing/Back/Biceps

Hey RiPPEd Clients, tomorrow in class we will be boxing like we never have before, working on our switches & turns! Be ready to throw about one million punches in less then 45 min.! This workout is designed to completely shred your back and biceps and take your boxing cardio to a new level...Be ready to throw down and do not get lazy on the bag or you know exactly what we will do....SPRINTS!!! We will be hitting to a whole new boxing music list, pump up that energy!!!

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