Monday, August 29, 2011

Day 1...Upper/Lower Chest.Middle Deltoid

Hey everyone it is the beginning of our second week and so we will be splitting up chest and shoulders into two separate workouts Monday and Thursday!!! Just remember shoulders and chest are just as important to women as butt and legs should be to men...Having a great physique  is about having overall balance throughout the body! Don't want to be one of those men with huge shoulders and a pair of chicken legs (haha  ;))!

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