Wednesday, August 24, 2011

Day 3...Shouldlers & Triceps

Hey RIPPED clients, saw that some of you have been working hard and making progress on your diets and seeing awesome results in just days!!! Tonight a client looked at me with a confused face and said, "It seems when I eat these clean foods, the more I eat the more weight I lose!" I am telling you to eat more then you already do and you can lose weight and gain muscle...SO DO IT! Tonight/Tomorrow we will be hitting shoulders/triceps, so if thats your weak point make sure you throw in an extra scoop of carbs before and after your workout!!!

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