Hey RIPPED clients, it is good to see you all at least putting forth an effort to get your diet right! It will not take you long and it will be perfect! Tonight/Today we will be hitting a Push (chest)/Pull (biceps) combo and also working in a little lower and upper abs! Remember we are trying to stay in the 6-12 rep range, in the middle of that being prime...Come with a determined attitude and remember to focus when lifting on each and every rep!!!
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