Wednesday, August 17, 2011

High Rep/Endurance Week! Day 3...Legs & Abdominals!!!

Be ready to drop set! We are going to do Legs and Abs like we have never done them before!!! Going heavy as we can, failing out, and then dropping until we get to 20 repetitions! Working your legs hurts so bad but just remember the more pain the more gain!!! Having a strong set of legs and strong core will lead to your overall body appearing stronger and more fit!

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