Wednesday, September 7, 2011

Day 3...Chest & Biceps

Hey RIPPED clients, we will be having a little push/pull battle tomorrow with chest and biceps! Usually we would hit only push moves together and pull moves together but tomorrow we are going to switch it up and keep your body guessing by hitting push(chest) and pull(biceps)! We will be maxing out your flat bench press tomorrow and hopefully seeing some awesome gains like we did on your dead lifts! I can def. tell who has been putting effort into their diets and I think it is awesome! Remember fuel your body with complex carbohydrates one hour before your workout so you can kick ass in here!!!

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