Hey RIPPED clients, today we will be hitting some push moves with shoulders and triceps. This is a very important day for toning up your arms! Just remember, if you don't go to failure, you will be a failure ;)! What I am trying to say is that if your not pushing yourself as hard as you can on every single rep in every single set you are cheating yourself. The last few reps in each set are the only repsh that count and cause your body to change, so if your not even getting to those reps because "it hurts," then you are only failing yourself! Lets get some weight up over our heads, feel some pain, embrance it, and make some progress!!!
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