Monday, April 4, 2011

Cardio Week!!! Day 1...Treadmills & Fatburner (Chest/Shoulders/Triceps)

Hey RiPPEd Clients its finally here! Time to take your cardio to a whole new level and use your very own body weight to sculpt all that lean muscle you have built in the past three weeks! Have your water bottles by your side because we will not stop moving for an hour straight, our sprints will be fast, our fat-burners more explosive then ever, and our water breaks will be short! We are going go go go people so be ready and get your carbohydrates in a half hour before class!!! We don't want to be cardio junkies who can not do a single push up ,and we certainly don't want to be meat heads who can not do a sprint without falling over. As RiPPEd Clients we strive to do it all and at a extremely high level!!!

No comments:

Post a Comment