Tuesday, April 5, 2011

Day 2...Boxing/Sprints & Fat-burner (Back & Biceps)

Hey RiPPEd clients today I am going to test your body in every way possible! Everything we do will require you to push yourself, boxing, bodyweight fat-burners, and non-treadmill timed sprints! I am going to make you exert every last bit of energy you have! The night classes started it off right and took it to absolute failure. They gave 100% effort all the way up to the last second of class! I could see they had physically burnt themselves into the ground, and that is what we are all about at RiPPEd! I guess what I am trying to say is morning classes better be ready to work because the standard has been set! See you bright and early!

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