Thursday, April 7, 2011

Day 3...Core & Legs!

I was late on this blog and I apologize, but all six of my RiPPEd classes did awesome! Everyone gave their best effort and I am sure you are all feeling like someone punched you in the stomach right about now! If not you need to let me know so I can explain to you how to better engage your abs! You can count on there being a whole lot more core involved in RiPPEd! We can strengthen and tone but remember core is gonna come down to DIET, DIET, and DIET!

No comments:

Post a Comment