Hey RiPPEd clients, we are going to do things a little different this week. I am challenging you to completely burn out two major muscles in this one back/shoulder failing workout! We will alternate back and forth between the two muscles with each set consisting of a heavy lift, fat-burning move, and boxing cardio! I usually split these two muscle groups up because they are so challenging, so except the challenge and come tonight/tomorrow and kill this killer workout! Working double major muscle groups is the number one way to effectively build muscle and burn fat all at the same time! Just remember to fail out in each and every set...burn=change, so when you feel that burn be sure to slam out a few more reps until you literally can not push or pull the weight up or down anymore!
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