Thursday, April 21, 2011

Day 3...TricepsBicep War & Sprints, Day 4...Legs, Abdominals, & Plyometrics

Hey RiPPEd clients, I am sorry I was late on this blog...way to hit it hard yesterday! Nothing like having your biceps and triceps battle it out for an hour, one pushing, one pulling, such a good pain! Just got done with the 730 pm class and they said it was the hardest leg workout yet! Be ready to fail out your legs and twist up your core, we will be targeting every leg and core muscle and taking it to absolute failure! Just remember do not stop, a one inch rep is better then no rep! Lets finish the heavy lifting off right RiPPEd clients!

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