Tuesday, April 26, 2011

High Rep Week...Day 1: Chest & Abdominals, Day 2: Arms & Boxing

Way to go RiPPEd clients! I know today was extremely hard because you were all having a crash from all the Easter brunch sugar! You still showed up and worked really hard and that's what counts! I can promise you that you will have more energy tomorrow so bring it and lets have a good one! We will be having another bicep/tricep war, justthis time it will be doing double the reps in each set!  This week is your week to take a step forward and increase your muscle endurance and really tone up the muscle you have built! You have got to have those arms ready for summer! Make sure you are back on your diet and not giving into the sugar cravings you are having from brunch!

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