Thursday, April 28, 2011

Day 3...Legs, Abs, & Plyometrics!!!

Hey RiPPEd clients, awesome class last night you guys really killed it! Today we are hitting legs and abs with a mixture of heavy leg lifts, plyometrics, and heavy abs, all at a non-stop fast pace. Every workout will be timed to ensure we do not stop for an hour straight! Be ready to hit all 25 workouts back to back to back!!

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