Monday, April 18, 2011

Week 2: Heavy/Failure...Day 1: Chest, Abs, & Treadmills!!!

Hey RiPPEd Clients, we will be hitting chest heavy and to failure and then quick hitting an abdominal super set! Will be starting class off with an extremely challenging treadmill workout! Last week lifting heavy so take every set to absolute failure and lets see some gains! I know this weather is terrible but don't let that control what you do in the studio today! Bring some energy and lets do work! I am sorry blogs have not gone up yet just waiting on some site maintenance to get finished before I can do anything!

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