Hey RiPPEd Clients, the day you have all been waiting for is here :). It is time lift that weight up over your head and hit the most noticeable muscle on your body! Summer is coming and the sleeves will be off so DO NOT cheat this workout! We are gonna compliment your shoulder lifts with tricep shredding moves and the incline treadmill. Be ready for some pike press! Be sure to get your 24 or 16 grams of whey protein 30 min prior to workout, and if you so choose your pre-workout formula 15 min. before!
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